Oprah's Green Drink

Recipe courtesy of Oprah
When Oprah wants to start her morning with a boost of vitamins, she blends this healthy breakfast beverage.
Ingredients:Makes 2 to 2 1/2 glasses
3 stalks celery
2 cucumbers
1 apple
1 chunk fresh ginger
1 cup fresh spinach
Combine all ingredients in a juicer and blend until smooth.

Bus Stop Bench Ad That Measures Your Weight

This ad is from Fitness First – a fitness health club – in Amsterdam, The Netherlands. You just sit on it (the bench) at it will automatically measure your weight and show (in BIG numbers) everyone just how fat you are. Nice.

A very creative way of reminding you that you need to hit the gym or their gym for that matter. Only healthy and thin people will sit on this one. Trust me.

Virginia Beach Travel Pictures taken during my Bike Ride !!!!!

Below are some pictures taken during my Bike Ride in Virginia Beach.

Here are pictures of the Mile Markers, Both sides of the Board walk , VA Beach.

It was simple fun and good way to burn all those vacation calories.

I started out at the middle from my Bike rental place and came to one end of the Board walk. Then I actually realised I can take pictures of all the mile stones and whats going on around me. So here we go ...sit back and check out the pictures. I know ...I know wish you were there.

Mile "0"

Mile " 1/2"

VA beach fishing Pier ...if you don't know - its free to fish here .

Mile " 1"

Mile "11/2"

Mile " 2"

Statue of Neptune ...he is pretty cool looking

One was ride was pretty easy

Opposite direction was a struggle as it was against the wind direction , but the wind was a cool feeling on the face.

over all its totally worth it.

Mile " 21/2"

This is the end of the Board walk

Mile " 3"

DENISE AUSTIN - PICTURES & BIO

At 5'4" and 112 pounds, Denise Austin has been dubbed "America's favorite fitness expert." Born on February 13, 1957, Denise Austin grew up in San Pedro, California. Denise Austin started gymnastics at the age of twelve and earned an athletic scholarship to the University of Arizona, graduating in 1979 with a degree specializing in Exercise Physiology. Denise Austin began teaching aerobic exercise classes in the Los Angeles area, earning her own local television program two years later. In 1983, Denise married Jeff Austin, a sports attorney and brother of tennis champ Tracy Austin. They moved to Washington, D.C., when Jeff accepted a job with a sports marketing firm.

From 1984-1988, Denise Austin was the resident fitness expert on NBC's Today show. She also wrote a column for the Washington Post and received a prestigious award from the President's Council on Physical Fitness and Sports. In 1987 Denise created her ESPN television show, Getting Fit which aired for ten years on ESPN and in eighty-two countries. In January 1997 Denise began her new show, Denise Austin's Daily Workout on Lifetime TV. Today she spends four months a year taping her popular program at the most beautiful resorts in the world, traveling with her family as often as possible.

Denise Austin has created over thirty exercise videos, has her own line of workout equipment, a signature shoe and bodywear by Spalding. She appears monthly on QVC. Denise Austin can be seen motivating people on talk shows and is often used as a fitness expert for magazine articles. Her sensible, realistic and enthusiastic approach to fitness (she works out only 30 minutes a day) and eating (she never skips a meal) has won fans throughout the United States, from whom she receives over 700 letters a week. Making a difference in the lives of people and her strong belief that she can inspire people to feel better about themselves are what gives Denise the energy to tackle challenges and achieve her success. A dynamo of energy in a size 5, Denise Austin is a true motivator and has become a veritable fitness empire. But Denise Austin believes her greatest achievement yet is being mom to her two daughters, Kelly and Katie.

KELLY RIPA - WORKOUT

Good , Bad & Ugly - Arms

MICHELLE OBAMA ARMS

Talk of the town or should I say America is Michelle Obama's Arms.

Sleek , Strong , Sexy . Below are 24 exclusive pictures of Michelle showing off her perfect arms.

MICHELLE OBAMA GLOW

Perfect Arms ...that's are good enough reason to show off more skin compared to other 1st ladies.

Note to Michelle :

Hi there , Its summer and we are expecting you to show off your arms more everyday so we can check out your pictures. So dont keep us waiting .