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Wednesday, November 5, 2008

Alaskan Salmon Stir Fry

Alaskan Salmon Stir Fry and Sesame Noodles Recipe


Ingredients1 cup(s) pasta, spaghetti, whole wheat, or linguine 1 teaspoon flour, all-purpose 1 tablespoon vinegar, rice wine 1 tablespoon soy sauce, reduced-sodium 3 tablespoon water, or tap 2 tablespoon oil, olive 4 whole onion(s), green, tops and bulbs, chopped 1 piece(s) ginger, fresh, about 1" long, peeled and coarsely grated 1 medium pepper(s), green, bell, cored, seeded and chopped 1 medium pepper(s), red, bell, cored, seeded and chopped 1 cup(s) carrot(s), sliced or frozen, unsalted 10 ounce(s) fish, salmon fillet, skinless, cut into strips 1 cup(s) snow pea pods, or frozen, thawed 1 tablespoon oil, sesame Preparation

1. Prepare pasta according to package directions, omitting added salt and fat.
2. Mix together flour, rice wine vinegar, and soy sauce with water. Set aside.
3. In a large nonstick wok or skillet, heat oil over high heat. Add onions and ginger, and stir-fry for 30 seconds.
4. Add the peppers and carrots and stir-fry for 3-4 minutes. Add the salmon, and stir-fry for 3-4 minutes.
5. Add the sauce, stir and cook until the sauce thickens, about 2-3 minutes.
6. Stir in snow peas, continue to cook and stir 1-2 minutes until sauce thickens and starts to bubble.
7. Drain pasta and toss with sesame oil.
8. Serve stir-fry over hot sesame noodles.

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