Good Old WATER

With so many drinks that are available these days ...its not too hard to ignore good old WATER

Drink Your Daily Water!

If you're not a water drinker — well, tough luck! I know that may sound harsh, but drinking water every day is key to good health. Plus, your body is made up mostly of water — doesn't it make sense to replenish the good old H2O instead of filling up on soda pop or sugary fruit juices? Here's another doozy: Did you know that the brain often mistakes thirst for hunger?

Before running to the nearest snack machine, try drinking a few glasses of water first. So how much water do you really need? Well, a general rule of thumb is about eight ounces of water eight times a day, but there's no scientific evidence to support that recommendation. In fact, some experts actually recommend 13 glasses of H2O for men and nine for women!

That may seem like a lot of water, but your body loses about ten glasses of water in the course of a day! And if you're exercising, pregnant, or breastfeeding, or you live in a hot or humid climate, your water loss is increased, so your intake should be upped! So drink up — it's H2Ohhhh so good for you!

Here's a tip: If you're having a hard time getting used to the taste of water, try adding a lemon wedge for a hint of sweetness.