I'm sure you've heard the saying, "You are what you eat." Well, forget about weight for a minute — this saying is true when it comes to your looks too!
Certain foods help your body feel great — and luckily, the same foods that keep you healthy and fit also help keep you looking your best. We can thank Mother Nature for that! Incorporate these miracle foods into your diet, and you'll notice the difference in your appearance right away! All of these foods are also perfect for a healthy, low-fat diet:
Citrus fruits help your body form collagen, which is essential to keep skin looking young and smooth!
Tomatoes are rich in vitamins A and C and potassium — all of which help give skin a radiant glow!
Garlic is said to combat wrinkles and help restore tissue. It's like a natural antiwrinkle cream! Dairy foods — like skim milk, low-fat yogurt, and low-fat cheese — help keep your bones and teeth strong, and your smile bright! Sweet potatoes are packed with vitamin A, which promotes clear, smooth skin!
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