The Mayo Clinic has posted a list of the activities that burn the most calories in an hour. What do you think tops the list? Running is the number one calorie burner, which should not come as a surprise to anyone who runs on a regular basis.
What are some other great workouts?
Aerobic Dancing: 416-533 cals
Backpacking: 448-574 cals
Biking: 512-574 cals
Jogging: 512-656 cals
Racquetball: 448-574 cals
Rope Jumping: 640-820 cals
Running: 864-1107cals
Skiing, Cross-country: 512-656 cals
Swimming: 384-492 cals
Tennis: 448-574 cals
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1 comment:
calories burned are per hour I presume.
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