Exercise In a nutshell

Exercise at a Glance

In a nutshell, exercise can:

Reduce your chances of getting heart disease. For those who already have heart disease, exercise reduces the chances of dying from it.

Lower your risk of developing hypertension and diabetes.

Reduce your risk for colon cancer and some other forms of cancer.

Improve your mood and mental functioning.

Keep your bones strong and joints healthy.

Help you maintain a healthy weight.

Help you maintain your independence well into your later years.