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Saturday, April 26, 2008

Low-Fat Macaroni and Cheese


Low-Fat Macaroni and Cheese


Nutritional Info (Per serving): Calories: 112, Saturated Fat: 1.5g, Sodium: 82mg, Dietary Fiber: 3g, Total Fat: 10g, Carbs: 6.5g, Cholesterol: 0mg, Protein: 1.5g Carb Choices: 0.5 Prep Time: 10 mins


Ingredients1 avocado, seeded and diced 1/2 cup(s) cucumber(s), diced 1/2 cup(s) tomato(es), grape, or cherry tomatoes, quartered 2 tablespoon onion(s), chopped 2 tablespoon lime juice, fresh 2 teaspoon oil, olive 1/4 teaspoon cumin, ground 1/4 teaspoon chili powder 1/4 teaspoon pepper, black ground, freshly ground 1/8 teaspoon salt


Preparation1. Combine all ingredients in a medium bowl, tossing gently. Serve at room temperature or chilled.
Yield: 4 servings (serving size: 1/2 cup).

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