Mood for Independence Day

To put you in the mood for Independence Day, here's an idea for a sweet red, white, and blue treat!

Buy the ingredients in advance, so you can whip them up in no time on the fourth!

You'll need:1 cup of fresh raspberries 1 cup of fresh blueberries1 container of fat-free, sugar-free, frozen nondairy whipped topping2 tall clear glasses (champagne flutes are perfect!)

Here's what to do: Layer each glass with 1/4 cup raspberries, 1 tablespoon of nondairy whipped topping, 1/4 cup blueberries, and another tablespoon of whipped topping.

Repeat the layers a second time and top with a raspberry and blueberry for garnish. Chill in refrigerator until ready to serve. Each festive parfait contains just 103 calories and is loaded with fiber and vitamins A and C!

Yum!

Happy Fourth of July!