Traditionally green tea was used by the Chinese to treat headaches, body aches, and poor digestion. But with modern science we now know that its health benefits are much more widespread than originally thought.
In fact, green tea is a great weight loss tool, just as the diet suggests. The hot drink speeds up the body’s metabolism making it easier to shed unwanted pounds. And it has many powerful anti-oxidants that actually help to burn fat as well.
EGCG, a powerful antioxidant found in large quantities in green tea as well as other plant foods, is proven to protect DNA from damage that could allow cancer to develop, and also protects blood vessels from damage that could result in blockages.
Further benefits of green tea include reduction in cholesterol, hypertension, liver damage and even improved skin and hair appearance.
Posts
No comments:
Post a Comment