How Oprah’s Green Tea Diet Works

To follow the Oprah Green Tea Diet is actually quite simple. Dieters should simply substitute other beverages for green tea, upping their green tea consumption to 3-5 cups a day.

But remember this diet is by no means a fasting diet. You must still consume a daily balanced diet of healthy foods, and strive to get some form of daily physical activity.

For those who want the added health benefits of the green tea without the caffeine jolt, the green tea extract may be just what you are looking for. This extract has all of the benefits of the tea, helping to reduce risk of heart disease, cancer, and prevent liver failure.

Oprah has reported using both the green tea and its extract in her daily dieting regime, as a way of suppressing her appetite and maintaining her weight loss.

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