Good - Bad Carbs ; Proteins

Following are good sources of complex carbohydrates and protein:

Good Carbohydrates:
Potatoes, yams, beans, peas, wheat bread, bananas, macaroni, spaghetti, cereal, raisins, apples, bagels, syrup, brown rice, corn, apples, carrots, root vegetables

Bad Carbohydrates

Definition : Carbohydrates are one of the main dietary components. This category of foods includes sugars, starches, and fiber.

Alternative Names : Starches; Simple sugars; Sugars; Complex carbohydrates; Diet - carbohydrates; Simple carbohydrates

Function : The primary function of carbohydrates is to provide energy for the body, especially the brain and the nervous system. An enzyme called amylase helps break down carbohydrates into glucose

Good Protein: Low fat milk, beans, green peas, lean beef, chicken, fish, eggs, cheese, yogurt, nuts, peanut butter, cottage cheese, tofu and soy products